Katie Clear

  Hey, I'm Katie. I'm a software developer at Shopify, and on the side I love helping people eat healthier, improve self-confidence, and eliminate stress in their lives.


17 Stories by Katie Clear

How to Stop Anticipating

I anticipate things a lot. Whenever I have something new coming up, I start to ruminate and imagine every possible circumstance that could happen...
0 1 min read

Can You Control Yourself?

The short answer is yes. You can’t control everything about yourself though (unconscious stuff). And you can’t start controlling all of your behaviour in...
0 51 sec read

Can Stress Cause Loss of Appetite?

Yes, stress can cause physiological symptoms including loss of appetite. When you experience heightened levels of stress, your body produces cortisol (the “stress” hormone)....
0 1 min read

Avoid Back Pain at Your Desk

Before I learned about posture and stress, I would be sore by the time lunch kicked around at work. My shoulders and lower back...
0 2 min read

Eliminate Stress in Everyday Life

A lot of courses, books, and videos exist out there that give you methods of coping with everyday stress. I don’t think this is...
0 1 min read

How to Reset From Stress

When you get stressed, it’s helpful to have a chance at pressing a “reset” button. It’s proven that you’ll actually be more productive if...
0 1 min read

I’m Stressed at Work

Stress at work sucks, but pretty much everyone will experience it at some point in life. Although there are obvious things that can make...
0 2 min read